Lauren's coaching supports high performers to create holistic life and business plans that take them to the next level.
Most clients choose one-on-one coaching to achieve the goals they have for their lives.
Lauren also periodically offers group coaching, workshops and retreats. Please check the Events to see the latest schedule.
Health Coaching
Lauren started her coaching practice as an eating disorder and addiction recovery coach. These days about half of her clients take advantage of her expertise in health and wellness to lose weight, foster healthier relationships with food and their bodies, and to create routines that support vibrant energy and overall life balance.
Speaking
Lauren is a highly sought-after speaker for colleges and universities, business organizations, and member groups. Lauren's dynamic style, ability to connect with and read an audience, and her honesty and humor deliver her messages in a highly interactive and memorable way.
Her talks include:
Dream Big, Live Bigger: How to live the life you want and look great while you're doing it!
Soul-Centered Decision Making: Create a Framework for Success in Business and in Life
Yoga + Coaching: A Physical Approach to En-LIFE-enment
